Best Pillows For Back Sleepers 2020: Reviews & Buying Guide

1. Coop Home Goods2. Epabo3. DreamNorth
Coop Home Goods Best Pillow For Back SleeperEpaboDreamNorth

An average human being spends almost 30% of their life sleeping, so investing in good bedding for comfortable sleep seems like a great idea. There are so many products in the market that finding the perfect pillow based on your sleeping position can be a little tough.


By sleeping on your back, you can keep your head, neck, and spine properly aligned. While stomach sleepers require a low-density pillow and side sleepers require a high-density pillow, the density should be somewhere in between for back sleepers. For back sleepers, the pillow can have a considerable impact on the quality of sleep.

It is important, therefore, that you choose the best pillow for back sleeper while browsing for products. This buying guide will help you arrive at your decision by highlighting the different products and their features. Going through this guide will help you select the best pillow for back sleepers.

Top 20 Best Pillows For Back Sleepers 2020

1. Coop Home Goods

Coop Home Goods Best Pillow For Back SleeperDown pillows often cannot provide adequate support to back sleepers which leads to neck pain. On the other hand, memory foam often doesn’t allow air to flow through it, and cannot be shaped to suit your needs. This product from Coop Home Goods combines the breathability and plushness of down and the firm support of memory foam.

You can fluff up this pillow for it to provide better and customized support for back sleepers. For this reason, many customers consider this to be the best back sleeper pillow. The memory foam and bamboo fabric offer protection against dust mites and allergies. The pillows are quality tested and made using non-toxic eco-friendly materials.


  • 5-year warranty that covers all manufacturing defects
  • Cruelty free product, 100% vegan to fit everyone’s ideals
  • Shredded elastic memory foam can be adjusted to any shape
  • The pillow material is free from harmful materials like heavy metal, ozone depleting CFCs,
    formaldehyde, and flame retardants


  • A slight odor might be present
  • The zipper might get stuck

2. Epabo

EpaboThis product is made up of premium and naturally breathable bamboo fabric that gives you comfortable and cool sleep. The perfectly contoured design supports your neck, head, back, and shoulders, aligning them and causing you to fall asleep in no time. The memory foam allows for air circulation and keeps you dry and cool while you’re sleeping.

The pillowcase is made up of a high-quality blend of rayon and polyester which feels soft to the skin, while providing protection against dust mites and allergens. The pillow is made up of chemical-free materials to promote healthy living. This product also comes with a 30-day trial which lets you return the pillow within 30 days if you’re not satisfied with it.


  • Ergonomic design provides superior support
  • Superior adjustable filling
  • Enhanced breathability
  • Quality zipper makes cleaning easy and worry free


  • A slight odor might be present
  • A bit expensive

3. DreamNorth

DreamNorthThis product is considered by many to be the best pillow for back sleepers, for the reason that it achieves the perfect balance between firmness and fluffiness. With a cotton cover it provides a natural and breathable sleep.

The fillings of the pillow are filled with poly gel fibers, which perfectly emulates the softness of down, and provides protection against allergies. All the materials are free from chemicals and allergens, and also contain no animal products, so it is perfect for people suffering from asthma, allergies, sensitive skin, etc.


  • Keeps your head and neck perfectly aligned
  • Poly gel-filled fiber makes for a comfortable sleep
  • Comes with a 1-year manufacturing warranty


  • Tends to get flattened a little after continuous use
  • Might feel a little too fluffy

4. Milemont

MilemontThe firm structure of this pillow helps align your neck and head with your spine. This is without any doubt one of the best pillows for back sleepers for the reason that it effortlessly adapts to your body shape and gives perfect support for your back.

The high-quality charcoal air memory foam uses ventilated Air cell technology which, along with natural bamboo, allows for breathability and keeps your head and neck cool.

The pillowcase is machine-washable and made out of hypoallergenic polyester material that is not only soft but also provides protection against dust. The foam material goes through safety and quality control tests.


  • Memory foam provides deep cushioning
  • Repels perspiration odor
  • 30-day return policy with 10 years of warranty


  • Might feel a little too firm for some people
  • Takes some effort to shape

5. Marnur

MarnurThis pillow has a groove at the center to align your spinal cord, so that you don’t toss and turn while sleeping, hurting yourself in the process. By perfectly aligning your different upper body parts, it relieves back pain. For this reason, many customers have stated that this is the best pillow for back sleepers.

The polyester pillow cover can be removed and machine washed multiple times, preventing the buildup of germs and dirt. The product is made up of eco-friendly and non-toxic materials like bamboo and is double-checked for safety. This also prevents snoring by lifting your head up, allowing air to flow freely.


  • Eases pain from headaches due to lack of oxygen
  • Memory foam provides breathability and protects against mold
  • Prevents snoring
  • Prevents body and headaches caused by muscle fatigues due to improper sleep


  • Not suitable for purposes other than sleeping
  • Might not suit people of smaller statures

6. Milemont

MilemontThis pillow is designed to keep the body in a horizontal state by providing support to the spine and a cushion for the head. The pillow is filled with memory foam that is infused with a gel that regulates the temperature of the pillow and allows you to sleep comfortably.

This pillow has a cool side made from 50% ice fabric along with polyester, and a warm side made with 100% polyester, so it can be used in all seasons.

The ventilated design of this pillow allows for air circulation. The cover is easy to remove and machine-washable. Furthermore, it comes with a 30-day return policy and a 10-year warranty.


  • Separate cool and warm sides make it perfect for all seasons
  • Sturdy and easy zippers makes pillow case removable and washable
  • Memory foam provides reliable support
  • Perfect for back sleepers since it keeps the body in a horizontal position


  • Could be more fluffy
  • Head doesn’t sink into the pillow

7. Sable

SableThis pillow contains plusher filling than the other products in the market, which means you can customize it according to your sleeping style. The rayon fiber filling material is designed to adjust to your body’s posture and to provide superior support. It helps keep your head and neck aligned with your spinal cord, thus giving you relief from pain.

The pillowcase comes in attractive designs and is made out of natural cotton that allows for air circulation, and saves and keeps your head and face dry even in humid weather conditions. The cover is machine-washable and can be tumble dried after washing.


  • Cover and Filling are made up of hypoallergenic, anti-bacterial material
  • The perfect balance between fluffiness and firmness
  • Makes a good addition to room decor


  • Might feel too firm for some people
  • Has a slight odor

8. Uttu

UttuNot only is this product arguably the best pillow for back sleepers, but it also provides great support and comfort to your shoulders and neck, by keeping your airway free from obstructions.

The pillow is stuffed with high-quality memory foam that can be removed and adjusted to a different height for optimal support and comfort. The high density foam retains its shape and texture even during cold weathers.

The bamboo and polyester cover provides optimum comfort and dryness so that temperature and sweat does not disturb sound sleep. This product also comes with a 96-day return policy where you can get a full refund if you’re not satisfied with it.


  • The polyester and bamboo cover keeps your head cool and comfortable
  • Dynamic foam material does not get hard during the cold season
  • The middle layer can be removed for setting the pillow at different heights


  • The foam is a bit thin
  • A little too expensive

9. YourFacePillow

YourFacePillowThis pillow is lauded by many to be the best pillow for back sleepers since it prevents your face from sinking into the pillow by supporting your head. This is specially made for back sleepers but can be used by side sleepers as well. It allows for breathability and keeps your skin safe from harmful allergens.

This pillow is favored by many for the optimum support it provides, and because it is easy on the skin. The outer cover can be removed and washed, making the product last longer.


  • High-quality foam and cover material free from harmful chemicals
  • Acts as an anti-wrinkle and anti-aging pillow by protecting your face
  • The inner cover is hypoallergenic


  • The wedges are a bit spread out
  • Might feel a bit soft for some people

10. Milemont

Milemont ShreddedThis pillow is designed in such a way that it aligns with your spine, upper body, and neck, making it the best pillow for back sleepers.

The memory foam is made up of firm material that provides reliable support for your head and neck. The foam can be adjusted into different heights, allowing the pillow to be used for different purposes. The moldable feature of the pillow is due to the use of shredded foam.

The pillow cover is made up of a polyester and polyethylene blend which is comfortable and allows for breathability. The cover and foam material are all made from eco-friendly materials and are free from harmful substances.


  • Standard size suits all
  • Suits all types of sleepers, back, stomach, or side
  • Odor dissipates quickly
  • 30-day refund policy


  • Might feel a bit stiff
  • Prone to lumping

11. Sumito

SumitoThis pillow is stuffed with imported fiber filling that prevents your head from sinking into it. It keeps your neck and head perfectly aligned with your spine, thus preventing back pain. For this reason, many customers consider it to be the best pillow for back sleepers.

Individuals suffering from asthma and other respiratory troubles can safely use this pillow as the filling material, gel imported from Germany, is hypoallergenic and keeps away pollen and other allergens.

The pillowcase is machine-washable and stain-resistant, which means it lasts longer. The cover is made up of 100% natural Egyptian cotton which allows air to circulate.


  • Comes in a pack of 2
  • Soft and breathable cotton cover for better sleep
  • Non-toxic, hypoallergenic material
  • It can be expanded and contracted into different shapes


  • Not suitable for side sleepers
  • Prone to lumping

12. Mkicesky

MkiceskyThis pillow comes with a unique design and shape for providing greater comfort and support for back sleepers and side sleepers.

Its unique shape allows the shoulder and neck muscles to relax, and its contoured structure allows your neck, head, and spine to align properly. The memory foam can be reshaped into the desired position for providing optimum support.

The pillow adjusts itself to the natural curves of your body, allowing you to sleep comfortably and breathe freely throughout the night. It is great for back sleepers who often snore whilst sleeping.

The washable pillowcase comes in attractive designs and makes for a great gift as well. You can choose the right pillow by measuring the distance between the humerous bone tip to that of your neck’s base.


  • Memory foam dissipates heat, resulting in a cooling sensation
  • Foam height can be adjusted for different positions
  • Pillow cover made from hypoallergenic material
  • A great pillow to relieve snoring


  • Could be a little softer

13. Coisum

CoisumThis cervical pillow could very well be the best pillow for back sleepers, given the amazing support it proves. It is stuffed with superior quality memory foam, which makes the pillow hard enough to support your head, as the perfect slope keeps your head from slipping out of position.

It also has a dedicated space where you can rest your arms, thus keeping your shoulder, neck, and head in position.

The unique design of this pillow also allows for blood circulation and breathability, which improves sleep quality for back sleepers. This pillow has a special winged area where back sleepers with cervical issues can rest their head for enhanced support.

The pillowcase is made up of skin-friendly material and can be machine-washed and reused multiple times.


  • No harmful chemicals in the memory foam
  • The pillow is kept cool due to the breathable surface.
  • High and low spot for different sleeping positions


  • Designed for larger people
  • Might get a bit flattened after a few months of use

14. Nature’s Guest

Nature's GuestThis pillow is made completely out of natural and eco-friendly materials and has a special recessed area for cradling your head. The design of this product is recommended by chiropractors for reducing neck and back pain. The pillow is adjustable and can be used for different sleeping positions.

The best feature of this pillow is that it has different-sized contours for supporting small and large heads. Hence, by using this product, you can keep your neck aligned with the rest of your body, resulting in deep, interrupted sleep.

The pillow is stuffed with premium microfiber, which allows air to flow freely while keeping the pillow cool. The cotton pillow case provides easy breathability and sweat free sleep.


  • Separate area for cradling your head
  • Alterable firmness
  • Provides cervical support and recommended by chiropractors
  • Entirely made out of natural materials


  • Not quite suitable for side sleepers
  • The neck rolls provided are a little too big

15. Mugetu

MugetuThis product is considered by many to be the best pillow for back sleepers for the reason that its height can be adjusted to suit different sleeping positions. The pillow is filled with a gel that regulates the temperature, keeping the pillow cool and dry at all times. The responsive memory foam filling adjusts to your body shape and keeps your head and neck correctly aligned, for uninterrupted sleep.

The foam material is such that the pillow regains its shape after being used within 5 seconds, so you don’t have to worry about clumping. The pillow cover is made up of non-toxic material and can be machine-washed multiple times. This product also comes with a 30-day refund policy and a lifetime warranty so you don’t have to take any risks while purchasing it.


  • Adjustable height for optimum support
  • Gel-infused foam keeps the pillow firm, cool, and consistent
  • Memory foam provides firmness and comfort


  • Has a slight smell
  • Needs some time to expand to original shape

16. Roscoe

RoscoeThis pillow has a special recessed core designed to support the neck and the head while sleeping. This promotes a healthy posture while sleeping and gives you relief from any discomfort you might be experiencing. This is the perfect pillow for those who suffer from back pain and it also helps reduce headaches, whiplash, neck spasms, arthritis, etc. by providing cervical support.

The filling of polyester fiber is resilient and returns to its original shape in no time. The perfect contoured design is suitable for both side sleepers and back sleepers, but in general, it is considered by many to be the best pillow for back sleepers. The pillow cover is gentle on the skin and allows air to circulate, keeping the product cool and dry.


  • Superior polyester fiber maintains its shape longer
  • Provides optimum support for any sleeping position
  • Perfect for people who toss and turn in their sleep


  • The neck rest is a bit thick
  • The ears may hurt a bit

17. Bluewave Bedding

Bluewave BeddingWhile sleeping on a regular pillow may lead to muscle strain, pains, and aches, the thin profile of this pillow keeps your neck, shoulders, and back in proper alignment.

This helps reduce the discomfort felt by back sleepers. The ventilated and gel-infused memory foam filling is temperature-regulated, and adjusts to the natural curves of your body, allowing you to drift off into a peaceful slumber.

The pillow also has holes provided for extra ventilation, which keeps your head comfortable and cool and sweat free while you’re asleep.

The memory foam material is free from harmful chemicals and odor and is made up of hypoallergenic material. The super-soft pillowcase efficiently absorbs moisture, so you will have no problems using it in humid weather.


  • It is perfect for those who need a thinner pillow for proper spinal alignment
  • Ventilation holes and cooling gel regulates temperature
  • The ergonomic design makes it suitable for all kinds of sleepers
  • Helps curb snoring


  • Not ideal for larger people
  • Might require some effort to adjust the height

18. Lerekam

LerekamThe surface of this pillow contains large 3-D massage particles that provide reliable support to your neck and head. The elastic massage particles massage your neck, head, and shoulders as you sleep, letting you relax and drift off into a deep slumber.

This pillow has a rebound time of about 3-5 seconds, so it can disperse the pressure quickly, allowing your neck and shoulders to relax. This is ideal for people who toss and turn in their sleep because the pillow quickly adjusts to the new position.

The pillow is stuffed with memory foam made out of polyester fiber, which allows for air circulation and keeps your skin dry and cool. The hidden zipper allows the pillow to have more aesthetic appeal, and it can easily become a part of your room decor.

This product provides an optimum level of comfort for all kinds of sleepers, but people who prefer to sleep on their backs often consider this to be the best pillow for back sleeper.


  • Made out of quality material that emits no odor
  • Memory foam has slow rebound characteristic
  • Provides strong support for all sleeping positions


  • The neck might be lifted a bit high for side sleepers
  • Could be a little softer

19. Coisum

CoisumThis pillow is absolutely perfect for back sleepers, since it cradles your head, allowing your shoulder to snuggle right beneath the pillow. The superior memory foam has a slow rebound characteristic, which means it can adjust to carry the weight of the head.

The unique shape of the pillow allows for better spinal realignment and allows your skull to relax. This product also has wing-like structures to support the side of the head.

Regardless of your sleeping position, this pillow will provide you with optimum support. The memory foam is specially made to adapt to the natural curves of your body, especially for sleepers who keeps changing between back and side postures, reducing pressure and easing discomfort.

Many buyers prefer this product for its unique shape and superior performance, which reduces morning aches and snoring.


  • Skin-friendly and breathable pillow cover
  • Memory foam is of optimum density and provides reliable support
  • Extra support for head and shoulders


  • Moisture absorption could be better
  • Could be a little softer

20. Wonwo

WonwoThis pillow has a distinct shape that allows it to provide perfect support to the head and the neck. It is perfect for back sleepers since it accommodates perfectly the curves of your head and neck.

The ergonomic build of this product enhances muscle relaxation and helps eliminate back pain. The superior quality slow memory foam does not turn firm during the winter months, allowing you to sleep comfortably.

The pillowcase is made out of eco-friendly bamboo fiber and allows for breathability and a healthy environment while sleeping. The dust-proof inner cover protects the foam from damage, causing your pillow to last longer.

This product also comes with a lifetime warranty and you can get assistance from the manufacturer whenever required.


  • Heat-dissipating pillowcase keeps the pillow cool
  • Memory foam is free from harmful chemicals
  • Different heights for various sleeping positions


  • Could be a little firmer
  • Not ideal for placing in between the legs

Factors To Look For When Buying The Best Pillow For Back Sleeper

Pillow shoppers are spoiled for choice while searching for the best back sleeper pillow. One pillow does not suit everybody, and you need to choose the one perfect for you based on your body shape, the kind of discomfort you are experiencing, and your sleeping style.

For back sleepers, the cervical curve and the lumbar curve of the spine do not get much support, and so they need to buy pillows that solve this problem.

There are specially-made products for supporting specific areas of your body, and there are ones that are suited for larger and smaller people. So it is essential for you to know about the different buying factors before splashing money on a product. Here are some of the factors for you to consider.

1. Pillow Shape

The shape of the pillow is important when it comes to back sleepers. Pillows can be categorized into roughly two classes, based on shape. Even shaped pillows do not have contours and they might not be suitable for back sleepers. Pillows constructed with feathers or shredded memory foam, however, can adjust to the curves of the head and the neck, thus providing strong support.

Curved pillows are generally made from memory foam, and they have contoured surfaces that adjust to the shape of your body. Some curved pillows provide the option for raising your neck, and some separate elevated spots to place your head-on.

Also, you should consider the loft of the pillow, which is its thickness when left undisturbed. It can be high, medium, or low, and you need to select the thickness according to the level of support you require, and the shape of your head and neck.

2. Filling Material

The type of material the pillow is made out of is vital because some of the pillows contain materials that you might be allergic to. This will only worsen your discomfort hence it is important to know about the different pillow materials. Polyurethane is the most commonly used material because it is firm and provides great support. Hypoallergenic varieties of polyurethane pillows are available.

For some pillows, the fiber is infused with a cooling gel that regulates the temperature, so if you reside in a hot and humid area, gel-infused pillows are perfect for you. Memory foam is one of the latest materials to be used in pillows, and it has the special ability to retain its shape after being used. Cotton is preferred by those who prefer a softer touch, and natural products that are skin-friendly.

3. Ease of Care

You want to buy a pillow that is machine-washable and does not lose its shape and color after a few washes. Such pillows feel fresh and new after washing, and cotton pillows are usually best in this regard.

4. Adjustability

Some of the pillows made from polyurethane and memory foam are firm and cannot be reshaped easily. Memory foam is known to retain its shape but this can be a downside if you wish to use the pillow for different sleeping positions. For this reason, many manufacturers use shredded memory foam that is more adjustable.

FAQs on Pillows For Back Sleepers

1. What Type Of Pillow Is Best For Back Sleepers?

Back sleepers often need firm support for their heads, and so pillows filled with memory foam and having a cervical structure is perfect for their purpose.

2. What Is The Difference Between A Side Sleeper Pillow And A Back Sleeper Pillow?

Side sleepers usually have their heads at a slightly more elevated position than the mattress. For them, the pillow loft should be high enough to keep your upper back and neck aligned.

They generally require pillows that provide firm support. Back sleepers, on the other hand, can sometimes have their neck misaligned, leading to pain and discomfort, and they generally require softer pillows than side sleepers.

3. How Should I Sleep To Avoid Back Pain?

Those with back pain should lie flat on their back and keep a pillow under their knees to support the spine. The pillow helps maintain the lower back curve.

4. Is It Better To Sleep On A Firm Or Soft Pillow?

Side sleepers require firm pillows that can keep their neck, head, and shoulders properly aligned. For back sleepers, a pillow of medium firmness is preferable, while stomach sleepers require soft pillows.

Say Goodbye To Discomfort By Buying The Best Pillows For Back Sleepers

Choosing the right pillow is the first step towards uninterrupted sleep. Back sleeping is recommended by chiropractors and orthopedics, but it may often lead to discomfort for some people, and snoring habits, which can be irritating for your partner. For this reason, it is important to choose the best back sleeper pillow that can provide you with optimum comfort and support.

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